Pilates is great for people of all ages and abilities. Our goal
is to help clients reach their potential in a supportive, energizing,
and fun learning environment while moving.
Pilates is a system of movement and therapeutic exercises that was developed by Joseph H. Pilates, a physical therapy pioneer born in Germany over a period of 60 years. Pilates is designed to stretch, strengthen, and balance the body through a series of exercises using specialized equipment to help prevent future injuries and/or alleviate chronic pain.
Benefits of Pilates:
Increased Circulation
Increased Coordination
Increased Flexibility
Increased Body Awareness
Decompression of the Spine
Increased Strength
Move
Pilate's mission is to restore and maintain health and physical fitness
through movement to enable us to truly live a happy life. Never stop
moving!
Pilates is the road to health!
